Guidance on portion sizes to help achieve a healthier nation

The Infant & Toddler Forum (ITF) supports the recent advice from the Chief Executive of Public Health England, Duncan Selbie, who has said that parents should consider giving children smaller plates at meal times to reduce the amount of food they eat.

In an interview with The Daily Telegraph, Mr Selbie said that he wanted to help families make better choices with simple, practical steps such as exercising together or giving smaller plates to children.

Judy More, paediatric dietitian and member of the ITF, commented: “It is clear that families need more support to make better choices. For example, research carried out by the ITF, showed that 77 per cent of parents have never received clear advice about toddler portion sizesand only 16 per cent of parents answered a question on toddler portion sizes correctly.ii

The number of calories toddlers need varies depending on their size and how active they are. When parents have no clear, accessible guidance on what sized portion to offer their child they serve toddlers whatever food and portion sizes they consider suitable. Large portion sizes, particularly of energy-dense foods, are one of the key contributing factors to obesity in children. Parents/carers may also exacerbate the problem by insisting their toddlers eat more food when they have clearly indicated they have had enough.

The ITF offers evidence-based resources and tools to support families such as the award-winning Portion Sizes for Children 1-4 Years Factsheet and the Tot It Up app.

The Factsheet is a practical, visual guide on how much food and drink to offer. It aims to reassure parents on recommended portion size ranges and allowing toddlers to eat to their appetite.

The Tot It Up app provides a personal analysis of a toddler’s daily – or more importantly, weekly – food intake compared against current recommendations. Parents and carers can input details of what meals, snacks and drinks a toddler has consumed, as well as the amount of physical activity he or she has done, to receive a personalised analysis with advice on improving diet and physical activity.

References

i. Who’s feeding your toddler?’ OnePoll on behalf of the Infant & Toddler Forum, 2010

ii. Online poll by the ITF in 2010 asked “How many table spoons of baked beans in tomato sauce is about the right amount to offer to a toddler?” Responses as of 12 October 2011. Out of 62 respondents, 10 gave the correct answer.

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Further Reading

  • Atul Singhal, Professor of Paediatric Nutrition and Chair of the Infant & Toddler Forum   At the Infant & Toddler Forum (ITF), we are committed to giving every child the healthiest start in life. As an expert-led, not-for-profit organisation we have dedicated our work to early life nutrition, from pregnancy to pre-school, because we know that healthy eating habits established in childhood are more likely to last a lifetime.
  • Judy More, Paediatric Dietitian and Registered Nutritionist   As Christmas approaches it can be difficult to plan activities for toddlers! Between decorating, shopping and cooking it may be a challenge to find time to include fun active play with your little one. The Infant & Toddler Forum is here to help with our top tips for maintaining healthy, fun activities for your toddlers during the festive season!
  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist   Christmas is a joyful time of year, however as a parent it can also be busy and sometimes stressful. Between planning festive gatherings, shopping for the perfect gifts, and decorating your home, thinking about the perfectly portioned festive meal for your toddler can be an added challenge. The Infant & Toddler Forum is here to help you create an easy and delicious Christmas plate that will save you time but more importantly, that your toddler will enjoy!