Multivitamin supplementation during pregnancy

Whilst, recent research questions the use of multivitamin supplementation during pregnancy, the Infant & Toddler Forum maintain that the most important advice to give mothers-to-be is to take a daily supplement of 10µg vitamin D throughout pregnancy and 400µg folic acid up until at least the 12th week of pregnancy.

The Infant & Toddler Forum’s Ten Steps for a Healthy Pregnancy is a simple guide to help all women achieve a healthy pregnancy.

Some women who are not eating a balanced diet and cutting out any of the food groups such as milk do need a wider supplement. See the Infant & Toddler Forum Factsheet – Healthy Eating in Pregnancy for clear advice.

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Further Reading

  • Vegetarian and vegan diets have become increasingly popular over the past few years, with more and more parents raising their children on a plant-based diet. Toddlers have high-energy needs and small stomachs, so it is important parents know how to ensure their child gets all the nutrients needed for healthy growth and development. The Infant & Toddler Forum are here to help with practical tips and advice for parents considering a vegetarian or vegan diet for their toddler.
  • Encouraging toddlers to keep physically active will help them to develop movement skills, stay a healthy weight and keep a healthy heart. No matter the weather, we have fun activities which will keep your toddler active and entertained this Easter!
  • Pregnant women are given lots of advice surrounding healthy eating and lifestyle, but this is often based on old or outdated information. There are so many myths and misconceptions floating around that it can be difficult for mums-to-be to tell fact from fiction. Here are our tips and guidance, so you can feel confident about having a healthy pregnancy.