New research finds that healthy lifestyles in both children and adults impact on well-being

New research from NatCen Social Research, highlights that healthy behaviours including eating more fruit and vegetables in adults and enjoying physical activity in seven year olds are factors associated with higher wellbeing.

The Infant & Toddler Forum (ITF) are delighted that this new research supports their commitment to taking a life course approach to nutrition and health, highlighting the early years (pregnancy to preschool) as a key time to teach healthy lifestyles. Establishing positive health behaviours at an early age may lead to healthier outcomes in later life, such as a normal BMI and fewer chronic health conditions, which in turn contribute to higher wellbeing at that life stage.

The study, funded by the Department of Health, revealed that seven year old children who said that they like PE ‘a lot’ had much higher odds of happiness than children who said that they like it ‘a little’ or ‘not at all’. Children who watch some television – but who watch a very limited amount (less than one hour per week day) – were found to worry the least.

Enjoyment of PE lessons was positively associated with child wellbeing however the relationship between health behaviours and children’s subjective wellbeing is likely to be more complex and longer term. It was found that being happier and lacking worry does not mean never having sweets, snacks and television. In fact, there was some indication in the results that higher wellbeing was more likely when these were enjoyed in moderation. For example, wellbeing was lower among children who never watched television and among those who watched it the most, and higher among those who watched television, but for less than an hour a day.

Judy More, paediatric dietitian and member of the Infant & Toddler Forum comments: “The research shows that in general young children who enjoy time with their parents, like physical activity, and eat in family meals, are happier and worry less. A few simple tips for parents are therefore: eating together as a family and making mealtimes relaxed, happy occasions; limiting TV and other screen time like computers to just 1 hour a day; keeping their toddlers active for at least 3 hours every day and helping them to develop their physical activity skills so that they are competent and can keep up with their peer group when they get to school. All activity counts towards the three hours for toddlers including active play and games inside or outside, walking, running and dancing.”

For practical advice on developing a positive approach to health, growth and development in the early years visit the ITF’s Ten Steps for Healthy Toddlers and the Physical Activity and Active Play Factsheet

The ITF have launched the Tot It Up app to track whether your toddlers are getting a good balance of food and activity

References

NatCen Social Research. Predicting Wellbeing. 2014. Available at: http://www.natcen.ac.uk/media/205352/predictors-of-wellbeing.pdf

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Further Reading

  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist   Sugar is everywhere, and the trouble is, a lot of the sugar we eat can be hidden in the food we buy – and often in foods we wouldn’t expect! It is no secret that a healthy, balanced and nutritious diet is essential for toddlers’ growth and development, and this includes keeping a close eye on their sugar consumption. The question of just how much sugar is healthy for young children to consume is one on many parents’ lips. Our guide below aims to demystify sugar consumption and provide tips and advice on how to keep your child’s sugar intake within the recommended amounts.
  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist   Nothing describes a rollercoaster more accurately than the early months with your newborn baby. With the rush of love and amazing bonding experience that many new parents feel also comes numerous unknowns and challenges which can cause high levels of anxiety. Not always having the answer or being unsure of where to look for trusted information can naturally leave some parents feeling stressed and overwhelmed.
  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist   Vegetarian and vegan diets have become increasingly popular over the past few years, with more and more parents raising their children on a plant-based diet. Toddlers have high-energy needs and small stomachs, so it is important parents know how to ensure their child gets all the nutrients needed for healthy growth and development. The Infant & Toddler Forum are here to help with practical tips and advice for parents considering a vegetarian or vegan diet for their toddler.