Winter favourites for little tummies

Judy More, Paediatric Dietitian and Registered Nutritionist

 

When it’s dark and cold outside, sometimes nothing quite hits the spot like a lovely hot meal in winter! They can also be a great way to ensure your toddler has a well-balanced diet, eating food from all five food groups each day:

  1. Bread, rice, potatoes, pasta and other starchy foods
  2. Fruit and vegetables
  3. Milk, cheese and yogurt
  4. Meat, fish, eggs, nuts and pulses
  5. Oils, butter and fat spread

Winter favourites such as shepherd’s pie with a vegetable on the side can quite easily contain foods from all five of these groups, as well as keeping the whole family happy! Warming winter puddings can also be a good opportunity for toddlers to explore new foods. Toddlers can also become bored with the first savoury course at a meal, but still be interested in eating a second course of different foods. By offering two courses of different foods at meals, toddlers will be eating a wider variety of nutrients.

These winter warmers also provide a great opportunity to eat together, an important social time in family life and a great learning opportunity! Toddlers learn to eat different foods and improve their self-feeding skills, by watching what, and how, other members in the family or social group eat. When eating in a group, toddlers also learn that foods they may be reluctant at first to eat are eaten and enjoyed by other people – an important part of their feeding development.

However, when serving up child and adult portions from the same meal, make sure that you remember to think Toddler Sized, the Infant & Toddler Forum has compiled a list of toddler portion sizes for all your family favourites. There is a range in the portion sizes as some toddlers eat more than other toddlers and most toddlers eat more at one meal each day than at other meals

  • Fish pie – 2-6 tablespoons
  • Shepherd’s/Cottage pie – 2-5 tablespoons
  • Pasta bolognaise – 3-5 tablespoons pasta with bolognaise
  • Apple sponge cake – 2-4 tablespoons apple sponge cake
  • Fruit crumble – 2-4 tablespoons fruit crumble
Posted in BlogTagged , ,

Further Reading

  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist Keeping up-to-date with all of the guidance on healthy eating and lifestyle when you’re expecting can feel overwhelming! Pregnant women are given lots of advice, but this can often be based on old or outdated information, making it difficult to know what to trust. The Infant & Toddler Forum are here to help, with our practical list of pregnancy top tips. 
  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist   Sugar is everywhere, and the trouble is, a lot of the sugar we eat can be hidden in the food we buy – and often in foods we wouldn’t expect! It is no secret that a healthy, balanced and nutritious diet is essential for toddlers’ growth and development, and this includes keeping a close eye on their sugar consumption. The question of just how much sugar is healthy for young children to consume is one on many parents’ lips. Our guide below aims to demystify sugar consumption and provide tips and advice on how to keep your child’s sugar intake within the recommended amounts.
  • Lucy Upton, Specialist Paediatric Dietitian and Nutritionist   Nothing describes a rollercoaster more accurately than the early months with your newborn baby. With the rush of love and amazing bonding experience that many new parents feel also comes numerous unknowns and challenges which can cause high levels of anxiety. Not always having the answer or being unsure of where to look for trusted information can naturally leave some parents feeling stressed and overwhelmed.