Judy More, Paediatric Dietitian and Registered Nutritionist
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Have a healthy Easter with The Infant & Toddler Forum’s suggested menu for toddlers!
Tag: Portion Sizes
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Our Menu for a Healthy Easter for Toddlers
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How much salt do children need? Your most frequently asked questions
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Why is salt important for my toddler’s diet?
Sodium, which is in salt, is important for healthy muscle, stomach and nerve function as well as being an essential component in the blood. Children need some sodium to grow. Continue reading
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Making your food parcel go further
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Although the number of people in the UK forced to turn to food banks has been on the rise for a number of years now, the COVID-19 pandemic has exacerbated the already worrying situation even further. Data gathered by the Trussell Trust shows that there was a 47% increase in the number of people relying on foodbanks during the first six months of the pandemic compared to the same period last year. It seems families with children have been hardest hit with 2,600 food parcels being provided for children every day.
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Kick-start the new year with eating habits that will last a lifetime!
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
The start of a new year is a good time to consider establishing healthy feeding habits for the year ahead. Toddlers’ nutritional requirements differ greatly from those of older children and adults. Rapidly growing and with small stomachs, toddlers require more nutrients in each mouthful of food.
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Cook Along video series: watch the Toddler Menu Planner in action
Do you find meal planning stressful? Catch up with our very first Instagram Cook Along video series! Continue reading
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Top Tips for Toddler Christmas Meal Planning
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Christmas is a joyful time of year, however as a parent it can also be busy and sometimes stressful. Between planning festive gatherings, shopping for the perfect gifts, and decorating your home, thinking about the perfectly portioned festive meal for your toddler can be an added challenge. The Infant & Toddler Forum is here to help you create an easy and delicious Christmas plate that will save you time but more importantly, that your toddler will enjoy!
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New resource inspired by parents for parents: The Toddler Meal Planner is a must have in every kitchen!
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Childhood obesity is one of the most serious public health challenges of the 21st century, with recent NHS figures revealing that one child under five is admitted to hospital because of obesity every week. The coronavirus pandemic and resultant lockdown has challenged already difficult circumstances and during this time many children were consuming more higher fat and/or sugar snacks, spending longer in front of screens and missing out on regular activity including physical education classes. Continue reading
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Top tips on preventing obesity in toddlers who overeat
Dr Gill Harris, Consultant Paediatric Clinical Psychologist
Following his recent recovery from coronavirus, Prime Minister Boris Johnson has publicly blamed excess weight for his need for intensive care. He has subsequently declared a war on the UK’s obesity crisis and is planning a post-pandemic public health drive to battle the growing problem. Continue reading
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Getting your little ones ready for nursery in September
Katie Fox, Primary School Teacher
Due to coronavirus, playgroups and nurseries are shut and those children due to start school in a few months will be out of routine and away from friends. It is understandable that many parents are worried about getting their children ready for September. Children learn and progress at different rates so there are no set criteria on what they need to be able to know or do when they first start nursery, but if they have had some experience learning at home it could help to make it a smoother transition. Turn taking games, imaginative play, reading, and developing fine and gross motor skills can promote independence, build confidence and help develop simple skills.
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Struggling to cope during the coronavirus crisis? Try Acceptance and Commitment Therapy to help you adjust to the ‘new normal’
Dr Gill Harris, Consultant Paediatric Clinical Psychologist
Dr Maddy Harris, Clinical PsychologistIn times of crisis – such as the one we are currently living in – parents may find that the normal stresses of everyday life are magnified and additional worries and concerns emerge. Knowing how to cope may prove difficult, but an approach which has widely been discussed in the media and on social media is Acceptance and Commitment Therapy (ACT).The premise of ACT is that fears and anxieties are seen as real and cannot be ‘challenged’ away, unlike with cognitive behavioural therapy. By concentrating on our actions we are able to work past our fears. This method may help those struggling with this new chaotic routine we find ourselves in. The Infant & Toddler Forum are here to help with our top tips on how to apply this intervention.
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Encouraging your little one to stay active during self-isolation
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
As social distancing policies are put in place, and schools and nurseries shut their doors indefinitely, keeping your toddlers entertained and active for hours on end during COVID-19 may seem daunting and at times virtually impossible! Parents and carers have been thrown into a cozy and chaotic ‘new normal’ and may wonder how they can meet the recommended three hours a day of physical activity for under-fives who are walking. But do not panic, the Infant & Toddler Forum are here to help make sure you have plenty of ideas to keep your toddler happy and entertained whilst encouraging physical activity.