New resource inspired by parents for parents: The Toddler Meal Planner is a must have in every kitchen!

Lucy Upton, Specialist Paediatric Dietitian and Nutritionist


Childhood obesity is one of the most serious public health challenges of the 21st century, with recent NHS figures revealing that one child under five is admitted to hospital because of obesity every week. The coronavirus pandemic and resultant lockdown has challenged already difficult circumstances and during this time many children were consuming more higher fat and/or sugar snacks, spending longer in front of screens and missing out on regular activity including physical education classes.

It is not all doom and gloom however, one silver lining of lockdown is that more children have been enjoying eating meals as a family, according to research from the Bite Back 2030 campaign and Guys & St Thomas’ Charity. However, these healthy mealtime and eating behaviours need to be introduced and reinforced from an early age to sustain healthy lifetime habits.

We at the Infant & Toddler Forum know that there is a small window of opportunity when a child is young where healthy eating habits are instilled and can last a lifetime. Yet planning balanced meals which toddlers will eat is often not that easy – which foods? how often? how much? – these are burning questions frequently asked by parents’ when it comes to feeding their children. Our research tells us that almost 40% of parents don’t feel confident knowing what to feed their toddler.


Introducing the Toddler Menu Planner

Our new Toddler Menu Planner is a must have for your kitchen! Created in collaboration with parents to solve a real need, it makes it easy for parents to get the balance right, helping to take the guesswork out of toddler meals and set up healthy habits for life at a critical time in children’s development. The resource helps to dissipate any anxiety around ‘getting it wrong’ and supports and empowers parents to create new habits which consider:

  • Which types of foods in the right balance– carbs, protein, dairy and fruit/vegetables
  • How often different types of food should be offered every day
  • How much should be on the plate – think toddler portions!

With the return to nursery or preschool in September, many parents will be sending their toddler in with a lunchbox, but making sure that this is varied and balanced can feel like a challenge. Our Toddler Menu Planner is packed with lunch and snack ideas for your toddler’s lunchbox too.


What does it include?

Rapidly growing toddlers require more nutrients in each mouthful of food than adults – The Toddler Menu Planner is specifically developed to meet the growing needs of smaller tummies (1-4 year olds) and is packed with useful info and helpful tools, including:

  • 67 tasty and nutritious toddler recipes developed by a paediatric dietitian
  • A 14-day meal planner featuring easy toddler meal ideas and healthy toddler snacks
  • Photos of the recommended toddler portion sizes for each recipe and snack ideas for children
  • Guidance on how to combine a variety of meals and snacks to ensure that your toddler receives a balanced diet every day
  • Tips and tricks on saving money on groceries, ordering and shopping for food


Don’t just take our word for it!

Samantha Williams, mum to 1 year old Amber says:

“The Toddler Menu Planner is a brilliant resource. I am always trying to introduce my daughter Amber to new tastes and textures, but that, combined with making sure she gets a good balance of all the food groups each day, and in the right portion sizes, is not easy! It can also be challenging to think of different meal ideas that I can batch cook and freeze and the Toddler Menu Planner was great for giving me inspiration, saving me time and simplifying the meal planning process. I think the resource will really help parents as it puts everything you need to know in one package which you can easily refer back to for reminders. The recipes are really easy to follow and there is a good mix of easy to prepare meals, as well as more advanced ones for when you have a little more time”.


How to get hold of a copy?

The Toddler Menu Planner is priced at £4.99 and is available to download from our new shop. Follow along with all the chat by checking out #MyToddlerMenu on social media and tell us what you think!

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Further Reading

  • By Melanie Pilcher and Dr. Gillian Harris Establishing bedtime routines for toddlers and young children
  • By Dr. Gillian Harris, Honorary Senior Lecturer in Applied Developmental Psychology at the University of Birmingham and ITF member Most parents will struggle at some point to get their toddlers to eat certain foods. Is toddler food refusal a sign of an eating disorder. or is it merely a phase? In the run up to Eating Disorder Awareness Week, Gill Harris provides practical advice to help parents tackle fussy eating in toddlers.  
  • By Lucy Upton, on behalf of the Infant and Toddler Forum On behalf of the members of the Infant and Toddler Forum, I am proud to announce the launch of a new infant feeding educational programme, which includes practical resources for frontline healthcare professionals (HCPs) working with parents and infants.