The Infant & Toddler Forum Blog
The place where we share our news, views and top tips
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Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Pregnant women are given lots of advice surrounding healthy eating and lifestyle, but this is often based on old or outdated information. There are so many myths and misconceptions floating around that it can be difficult for mums-to-be to tell fact from fiction. Here are our tips and guidance, so you can feel confident about having a healthy pregnancy.
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Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Staying hydrated throughout the day is especially important for toddlers, as they have higher fluid requirements in relation to their size than adults and are less tolerant of heat. Therefore, it is important to make sure your toddler drinks frequently throughout the day to help prevent dehydration.
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Judy More, Paediatric Dietitian and Registered Nutritionist
Halloween is one of the most exciting activities to celebrate for toddlers! The anticipation of dressing up in their favourite costumes and going trick or treating can be a thrilling experience, however as a parent it can be difficult to find the balance for your toddler between joining in the fun and maintaining a healthy diet. This Halloween we wanted to provide healthy, easy to make snacks that will help avoid a sugar overload while maintaining a festive atmosphere that your toddler will love! Each snack has been created for little tummies to enjoy.
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Judy More, Paediatric Dietitian and Registered Nutritionist
September means the end of the summer holidays and a return to nursery or preschool. If you send your toddler in with a lunchbox, making sure that this is varied and balanced can feel like a challenge. Our Guide to Toddler Lunchboxes is here to help, with our top tips and suggestions. Continue reading →
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Judy More, Paediatric Dietitian and Registered Nutritionist
Mealtimes for many parents or carers can be a stressful part of the day. But please do not lose hope! The Infant & Toddler Forum is here to guide you through some of the ‘Dos and Don’ts’ with our top tips for a happy mealtime for you and your toddler!
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Judy More, Paediatric Dietitian and Registered Nutritionist
With the summer holidays approaching, you may find yourself eating out with your toddler more than usual, where they may be tempted by a variety of drinks they may not have seen before. But what’s suitable and what should be avoided? Keep on reading for our guide to sweet drinks for toddlers, so you can plan appropriate drink options for warm sunny days!
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Judy More, Paediatric Dietitian and Registered Nutritionist
Make the most of summer produce with our toddler friendly recipes and portion sizes! They’re so good, the whole family will love them!
The first recipe is one of children’s favourites – pasta!
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Dr Gill Harris, Consultant Paediatric Clinical Psychologist
Fussy eating in toddlers can be one of the most difficult things a parent has to face! But all hope is not lost – there are steps to take which can make life easier. Following our tips on what steps to take with a fussy toddler, the Infant & Toddler Forum is here to help, with advice on what to avoid with a fussy toddler.
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Dr Gill Harris, Consultant Paediatric Clinical Psychologist
This is one of the most stressful things that a parent has to cope with; a fussy eater who won’t try new food! As a parent you are given lots of information about what your child should eat, all those fruit and vegetables for a start! And no junk food, no crisps, no ready food, no biscuits. But the toddlers haven’t read the media advice, or if they have, they are ignoring it. So what can you do? And how much should you worry?
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Judy More, Paediatric Dietitian and Registered Nutritionist
Bank Holiday weekends are the perfect excuse to get outside in the sun (if the British weather holds out!) and make the most of the time with your little ones! The Infant & Toddler Forum have compiled their top toddler picnic ideas, to help you make the most of your day out.
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Judy More, Paediatric Dietitian and Registered Nutritionist
It can be stressful if your toddler has a food allergy, especially when preparing food or eating out at a restaurant (which can be stressful enough anyway at the best of times!). Knowing what to do with toddler food allergy can help in your everyday life.