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Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Keeping up-to-date with all of the guidance on healthy eating and lifestyle when you’re expecting can feel overwhelming! Pregnant women are given lots of advice, but this can often be based on old or outdated information, making it difficult to know what to trust. The Infant & Toddler Forum are here to help, with our practical list of pregnancy top tips.
Continue reading “Top tips for staying healthy during pregnancy!”
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Sugar is everywhere, and the trouble is, a lot of the sugar we eat can be hidden in the food we buy – and often in foods we wouldn’t expect! It is no secret that a healthy, balanced and nutritious diet is essential for toddlers’ growth and development, and this includes keeping a close eye on their sugar consumption. The question of just how much sugar is healthy for young children to consume is one on many parents’ lips. Our guide below aims to demystify sugar consumption and provide tips and advice on how to keep your child’s sugar intake within the recommended amounts. Continue reading “A guide to healthy sugar consumption in toddlers”
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Nothing describes a rollercoaster more accurately than the early months with your newborn baby. With the rush of love and amazing bonding experience that many new parents feel also comes numerous unknowns and challenges which can cause high levels of anxiety. Not always having the answer or being unsure of where to look for trusted information can naturally leave some parents feeling stressed and overwhelmed. Continue reading “From milk, to food and beyond!”
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Vegetarian and vegan diets have become increasingly popular over the past few years, with more and more parents raising their children on a plant-based diet. Toddlers have high-energy needs and small stomachs, so it is important parents know how to ensure their child gets all the nutrients needed for healthy growth and development. The Infant & Toddler Forum are here to help with practical tips and advice for parents considering a vegetarian or vegan diet for their toddler.
Continue reading “Plant-based diets: achieving a healthy balance for toddlers!”
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Encouraging toddlers to keep physically active will help them to develop movement skills, stay a healthy weight and keep a healthy heart. No matter the weather, we have fun activities which will keep your toddler active and entertained this Easter!
Continue reading “Fun activities to keep your toddler active and happy this Easter!”
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Pregnant women are given lots of advice surrounding healthy eating and lifestyle, but this is often based on old or outdated information. There are so many myths and misconceptions floating around that it can be difficult for mums-to-be to tell fact from fiction. Here are our tips and guidance, so you can feel confident about having a healthy pregnancy.
Continue reading “Common pregnancy myths and misconceptions”
Lucy Upton, Specialist Paediatric Dietitian and Nutritionist
Staying hydrated throughout the day is especially important for toddlers, as they have higher fluid requirements in relation to their size than adults and are less tolerant of heat. Therefore, it is important to make sure your toddler drinks frequently throughout the day to help prevent dehydration.
Judy More, Paediatric Dietitian and Registered Nutritionist
Halloween is one of the most exciting activities to celebrate for toddlers! The anticipation of dressing up in their favourite costumes and going trick or treating can be a thrilling experience, however as a parent it can be difficult to find the balance for your toddler between joining in the fun and maintaining a healthy diet. This Halloween we wanted to provide healthy, easy to make snacks that will help avoid a sugar overload while maintaining a festive atmosphere that your toddler will love! Each snack has been created for little tummies to enjoy.
Continue reading “Fun and Healthy Treats your Toddler will love this Halloween!”
Judy More, Paediatric Dietitian and Registered Nutritionist
September means the end of the summer holidays and a return to nursery or preschool. If you send your toddler in with a lunchbox, making sure that this is varied and balanced can feel like a challenge. Our Guide to Toddler Lunchboxes is here to help, with our top tips and suggestions. Continue reading “Guide to Toddler Lunchboxes”
Judy More, Paediatric Dietitian and Registered Nutritionist
Mealtimes for many parents or carers can be a stressful part of the day. But please do not lose hope! The Infant & Toddler Forum is here to guide you through some of the ‘Dos and Don’ts’ with our top tips for a happy mealtime for you and your toddler!
Judy More, Paediatric Dietitian and Registered Nutritionist
With the summer holidays approaching, you may find yourself eating out with your toddler more than usual, where they may be tempted by a variety of drinks they may not have seen before. But what’s suitable and what should be avoided? Keep on reading for our guide to sweet drinks for toddlers, so you can plan appropriate drink options for warm sunny days!
