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Constipation in Toddlers
Constipation is increasingly common in childhood, often causing misery and discomfort to toddlers and families. If you think your child is constipated, do not be afraid to seek help – sooner is better than later.
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Guidance & Tips for Parents
- Constipation can show itself in different ways. Your toddler may be:
- having no bowel movement for three or more days
- passing lots of small hard stools
- holding on to stools:
– appearing to be pushing with signs such as her or her face becoming red, when in fact holding on to stools
– using avoidance techniques such as dancing about or hiding
– soiling – loose stools that leak into pants, pyjamas and bedclothes. This happens when the bowel is full.
- Make sure your toddler is drinking enough fluid – six to eight drinks a day. Always give a drink with each meal and at least one in between meals or with a snack. Your toddler may need more fluid in hot weather and if he or she is taking a laxative.
- Water is the best drink between meals. You can give water or diluted fruit juices with meals. Limit milk to three small drinks per day – about 120mls or 4oz.
- Try to eat together as a family. Give your toddler small regular meals and snacks. Serve a variety of foods and concentrate on quality rather than quantity. Persevere with fruits, vegetables and cereals.
- Encourage your toddler to be physically active, to play outside, swim, walk, and join in team games.
- A consistent routine will help your toddler develop regular toilet habits. For example, sitting on the potty or toilet for a few minutes after meals. Hand washing afterwards can be fun!
- Listen and watch for signs that your toddler is ready to begin potty/toilet training. Take your time, don’t rush it.
- Give praise and positive encouragement. Minimise fuss over ‘accidents’
- Make sure your toddler can sit on the toilet, supported (using a child seat or foot stool for example) so that he or she feels safe.
- If these measures do not work your healthcare professional may suggest seeking medical advice.