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Toddler Menu Planner
Toddler Menu Planner

Use our Toddler Meal planning tool to ensure your 1-4 years old receives a balanced diet every day.

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Portion Sizes for 1-4 year olds

Use our portion size ranges to find out how much is too much.

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Tot It Up

Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity

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Why Breast Milk Matters

This educational programme for frontline professionals contains a range of practical resources on infant feeding.

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Guidance & Tips for Parents

  • Symptoms and signs of anaemia include: looking pale, being tired all the time, irritable behaviour and suffering a lot of infections. Anaemia can also slow down your toddler’s mental development.
  • Foods from animals are the best source of iron, such as red meat (beef, lamb and pork), dark poultry meat (chicken legs and thighs), meat products, shellfish and oily fish. Liver is a good source of iron but should be limited to once per week because it contains high amounts of vitamin A.
  • If your child does not eat meat you should include oily fish, eggs, cereal foods, lentils, dhal, chickpeas, hummus and other pulses along with green leafy vegetables and fruit in their meals.
  • Vitamin C in fruit and vegetables helps the body to absorb iron from eggs, cereal and vegetable foods.
  • Do not let your toddler drink tea with meals because this reduces the absorption of iron from foods.
  • Toddlers who drink too much cow’s milk every day and do not eat a healthy balanced diet may not get enough iron. After their first birthday about three 120mls (4oz) cups of milk per day is enough. Toddlers do not need large bottles of milk.
  • Follow-on milks and growing up milks are fortified with iron. These can be used in place of cow’s milk if you are worried that your toddler does not eat enough iron-rich foods.

Meals and snacks suitable for toddlers which are high in iron


Meals Snacks
  • Any meals containing red meat or dark poultry meat
  • Liver pate sandwich or on toast
  • Fish or meat paste sandwich
  • Bacon sandwich
  • Hot dog sausage in bread roll
  • Taramasalata and pitta bread
  • Peanut butter sandwich with fruit pieces
  • Hummus and tortilla chips with two small tomatoes
  • Baked beans on toast with small green salad
  • Portion of dhal and chapatti with a slice of mango
  • Breakfast cereals fortified with iron with milk and fresh fruit slices
  • Drinking chocolate made with follow-on or growing up milk
  • Banana
  • Dried apricots
  • Slice of fruit cake or dark ginger cake with orange segments
  • Digestive biscuit with a handful of strawberries
  • One slice of malt bread with fresh pineapple pieces

If you are concerned that your toddler might be anaemic or iron-deficient, seek advice from your health visitor or doctor.


Iron deficiency anaemia in toddlers

Factsheets for Health & Childcare Professionals

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Guidance & Tips
for Parents

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