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Guidance & Tips for Parents
- Symptoms and signs of anaemia include: looking pale, being tired all the time, irritable behaviour and suffering a lot of infections. Anaemia can also slow down your toddler’s mental development.
- Foods from animals are the best source of iron, such as red meat (beef, lamb and pork), dark poultry meat (chicken legs and thighs), meat products, shellfish and oily fish. Liver is a good source of iron but should be limited to once per week because it contains high amounts of vitamin A.
- If your child does not eat meat you should include oily fish, eggs, cereal foods, lentils, dhal, chickpeas, hummus and other pulses along with green leafy vegetables and fruit in their meals.
- Vitamin C in fruit and vegetables helps the body to absorb iron from eggs, cereal and vegetable foods.
- Do not let your toddler drink tea with meals because this reduces the absorption of iron from foods.
- Toddlers who drink too much cow’s milk every day and do not eat a healthy balanced diet may not get enough iron. After their first birthday about three 120mls (4oz) cups of milk per day is enough. Toddlers do not need large bottles of milk.
- Follow-on milks and growing up milks are fortified with iron. These can be used in place of cow’s milk if you are worried that your toddler does not eat enough iron-rich foods.
Meals and snacks suitable for toddlers which are high in iron
If you are concerned that your toddler might be anaemic or iron-deficient, seek advice from your health visitor or doctor.